Jo Mettenburg 12/26/21 Jo Mettenburg 12/26/21

Full Day of Eating: Starting a Weight Loss Phase (1650 Calories)

Here’s a Full Day of Eating at 1650 Calories - a common calorie threshold at which many of our clients kick off a weight loss phase.

Couture Fitness 12/19/21 Couture Fitness 12/19/21

Healthy Christmas Morning

Looking for some healthy options for breakfast on Christmas morning? Look no further!

Couture Fitness and Lifestyle Coaching 12/8/21 Couture Fitness and Lifestyle Coaching 12/8/21

Our Favorite Protein Treats

Our favorite, convenient protein treats

Couture Fitness and Lifestyle Coaching 12/6/21 Couture Fitness and Lifestyle Coaching 12/6/21

Full Day of Eating -A Sample Meal Plan for 1800 Calories

Sample meal plan for 1800 calories

Couture Fitness 11/22/21 Couture Fitness 11/22/21

Full Day of Eating: A Tale of Two Thanksgivings

The most common question we get asked around the holidays is a panicky “HOW DO I STAY ON PLAN/WHAT SHOULD I EAT ON THE BIG DAY?” This menu is what I’ll likely be eating on Thanksgiving Day. It frontloads protein and is calculated based on typical Thanksgiving dishes and does not require any special low-cal/low-fat/low-carb cooking or recipes.