Jo Mettenburg 4/17/22 Jo Mettenburg 4/17/22

Pancakes, Pasta, and Dessert . . . Oh My!

Think you have to cut out all your favorite foods to lose weight? Think again!

Jo Mettenburg 1/30/22 Jo Mettenburg 1/30/22

Full Day Of Eating: Cutting Down To 1500 Calories of Whole Food

1500 Calorie Whole Foods FDOE

Jo Mettenburg 1/27/22 Jo Mettenburg 1/27/22

Disney On A Diet

Think you can’t do Disneyworld on a diet? Think again! Check out this Full Day of Eating from Couture Fitness Coach Lauren.

Jo Mettenburg 12/26/21 Jo Mettenburg 12/26/21

Full Day of Eating: Starting a Weight Loss Phase (1650 Calories)

Here’s a Full Day of Eating at 1650 Calories - a common calorie threshold at which many of our clients kick off a weight loss phase.

Couture Fitness and Lifestyle Coaching 12/6/21 Couture Fitness and Lifestyle Coaching 12/6/21

Full Day of Eating -A Sample Meal Plan for 1800 Calories

Sample meal plan for 1800 calories

Jo Mettenburg 11/22/21 Jo Mettenburg 11/22/21

Full Day of Eating: A Tale of Two Thanksgivings

The most common question we get asked around the holidays is a panicky “HOW DO I STAY ON PLAN/WHAT SHOULD I EAT ON THE BIG DAY?” This menu is what I’ll likely be eating on Thanksgiving Day. It frontloads protein and is calculated based on typical Thanksgiving dishes and does not require any special low-cal/low-fat/low-carb cooking or recipes.