Full Day of Eating: Higher Fats

This menu is for you whose luxury foods are heavy cream in your coffee, nuts in your salads, and butter on your baked potatoes. As always, adjust portions as needed to hit your macros

Full-Day of Eating Menu

Breakfast

3 eggs scrambled in ½ tbsp. Butter

Coffee with 1 tbsp. Cream

Lunch

Salad: 1 cup greens + 6 ounces chicken + 1 cup blueberries + ¼ cup quinoa + 2 tbsps. Walnuts + 2 tbsps. Vinagrette

Snack

1 apple + 1 oz. Almonds

Dinner

6 ounces pork tenderloin

1 medium sweet potato + 1 tbsp. Sweet potato

Brussel sprouts + 1/8 cup parmesan cheese

Macros: 1740 calories (122 Protein, 120 Carbs, 91 Fat, 24 fiber)

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