Full Day of Eating: On The Go

We created this FDOE for a client who spends her weekends doing full-day photo shoots. She needs very portable meals that pack a protein punch (and she doesn’t love protein bars). One strategy we recommend is starting the day with a hearty, protein-packed breakfast, packing a portable lunch and snack that doesn’t require utensils or re-heating, and ending the day with a dinner that comes together quickly.

Full-Day of Eating Menu

Breakfast

Egg and Veggie Scramble: 2 eggs + ½ cup egg whites + 1 cup spinach + ½ cup tomatoes (or zucchini, mushrooms, or other veggies) + ½ pre-cooked sweet potato

2 links Applegate chicken sausage

MFP Macros: 428 calories; 21.2 C; 42.6 P; 16 F

Lunch

Turkey Wrap: 1 Mama Lupe whole wheat tortilla + 4 ounces sliced deli turkey + 1 Laughing Cow cheese

1 serving pretzel thins

1 Reece’s peanut butter cup

MFP Macros: 413 Calories; 40.8 C; 44.7 P; 11.9 F

Snack

Apple + 1 ounce almonds

MFP Macros: 265 Calories ; 30.1 C; 6.5 P; 15.3 F

Dinner

Trader Joe’s Turkey Chili (1 cup)

Kodiak Cakes Cornbread

3 ounces baby carrots

2 Tbsps. Wholly Guacamole

MFP Macros: 535 Calories; 68 C; 30.5 P; 13.5 F

Total MFP Macros: 1641 Calories; 160 C; 125 P; 57 F; 32 Fiber

Want to learn more about metabolic health? Join our private Facebook Group (Boost Your Metabolism After Age 30), listen to our podcast, follow us on Instagram, get our free video on how you can increase your metabolism, or book a free metabolic assessment. Finally, feel free to reach out to us at info@couturefitnesscoaching.com with any questions!