Jo Mettenburg 1/30/22 Jo Mettenburg 1/30/22

Full Day Of Eating: Cutting Down To 1500 Calories of Whole Food

1500 Calorie Whole Foods FDOE

Jo Mettenburg 12/26/21 Jo Mettenburg 12/26/21

Full Day of Eating: Starting a Weight Loss Phase

Here’s a Full Day of Eating at 1650 Calories - a common calorie threshold at which many of our clients kick off a weight loss phase.

Couture Fitness 12/19/21 Couture Fitness 12/19/21

Looking for some healthy options for breakfast on Christmas morning? Look no further!

Couture Fitness and Lifestyle Coaching 12/8/21 Couture Fitness and Lifestyle Coaching 12/8/21

Our favorite, convenient protein treats

Jo Mettenburg 10/5/21 Jo Mettenburg 10/5/21

Jo Mettenburg 8/31/21 Jo Mettenburg 8/31/21

Jo Mettenburg 8/24/21 Jo Mettenburg 8/24/21

Couture Fitness 8/17/21 Couture Fitness 8/17/21

Couture Fitness 8/10/21 Couture Fitness 8/10/21

Couture Fitness 8/3/21 Couture Fitness 8/3/21

Couture Fitness 7/27/21 Couture Fitness 7/27/21

Couture Fitness 7/20/21 Couture Fitness 7/20/21

Couture Fitness 7/13/21 Couture Fitness 7/13/21

Couture Fitness 7/6/21 Couture Fitness 7/6/21