Full Day of Eating: 1600 Calorie Day

This full day of eating is for those of you who are cutting and have a tad bit lower calories. It utilizes everyday ingredients and a dinner recipe from my favorite blogger Lillie Eats & Tells (but all of her recipes are easy, peasy, and also use normal ingredients). Enjoy!

Full-Day of Eating Menu

Breakfast

½ cup oatmeal made with ½ cup 1% milk + ½ tbsp. Chia seeds + protein powder (You can make these as overnight oats or cook the oatmeal in the milk and stir in the protein powder at the end).

Coffee w/ 2 Tbsps. Half and half

Snack

11 pretzel thins + 2 tbsps. hummus

Lunch

Turkey sandwich: 2 ounces of turkey + one slice of walnut and raisin sourdough bread + 1 oz. Of brie cheese

Apple

Snack

Barebells cookies and cream bar (Trader Joe’s and Hyvee has these – YUM!)

Dinner

1 serving Lillie Eats & Tells Mexican Street Corn Skillet (*includes chicken)

½ cup rice

1 cup watermelon

Macros: 1561 calories; 117 P; 184 Carbs, 45 fat

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