Full Day of Eating: Out & About

This full day of eating demonstrates that you can get all the protein in, even when you are out and about. It also incorporates steak and a glass of wine with dinner.

Full-Day of Eating Menu

Breakfast

1 Starbucks Low Fat Turkey Bacon Sandwich + 1 Venti Americano w/ cream

Snack

Premier Protein shake + apple (Premier Protein shakes are tasty - you can get them anywhere, including Wal-Mart)

Lunch

Panera Strawberry Chicken Poppyseed Salad (*as an aside, the macros on this are amazing)

Snack

Barebells Cookies and Cream Bar (available at Trader Joe’s, Hyvee, and Amazon– amazing!)

Dinner

4 ozs. Filet Mignon

1 cup green beans sauteed in ½ Tbsp. olive oil

½ baked potato w/ 1 oz. cheddar cheese

Macros: 1811 Calories; 142 P; 171 C; 60 F, 25 Fiber

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