Health and Fitness Podcast
Boost Your Metabolism After Age 30 Podcast
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What’s the key to creating and maintaining a body you adore? A rockin’ metabolism! Learn what inspired Jo to start Couture Fitness & Lifestyle Coaching, how their approach to dieting differs from the mainstream dieting industry, and how they enjoy very fit physiques at ages 40 and beyond while eating more and exercising less!
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Each week we discuss how you can create a life you love in a body you adore by optimizing your metabolic health.