Fitness Coaching at Couture Fitness

We ask all of our clients to complete a detailed questionnaire. Your coach will review data and put together a fitness and nutrition plan designed to help you achieve your goals and that fits your lifestyle. Your coach will then check in with you weekly to answer any questions you have, make necessary adjustments to your nutrition and exercise programming, and even give a motivational pep talk when needed! We are alongside you to make changes and customize your plan to keep you progressing toward your goals. .

We customize your workout plan based on the equipment and time you have for working out. Whether this means a gym membership or a few weights at home, your workout plan will be something you can do! We also include a daily step goal in all client plans that can be done without any equipment at all.

The main difference in our program that makes it successful is that it is based on science and metabolic health. The only way to get healthy and maintain a healthy weight is by having a healthy metabolism. The good news is that attaining a healthy metabolism is a science rooted in math and numbers. We use a scientific, mathematical strategy to design your plans and help you achieve your fitness and physique goals.

Every person and every body is different. The pace at which a person loses weight is mostly based on the current state of that person’s nutrition and workout habits. Clients who are eating in an adequate, healthy calorie ranges and are not over -exercising typically lose about a pound a week after starting the program. Clients who are undereating and/or overexercising must first work on repairing their metabolisms.