The Power Of Pumpkin

'Tis the season for all things pumpkin spice. Pumpkin is a filling, nutritious carb source but is low in carbs while having some fiber. See how it compares to its cousin butter nut squash in the image below. Pumpkin is a great food volumizer if you are cutting calories but want to add bulk to your meals and snacks. We use it to add volume to protein shakes, oatmeal, mug cakes, and the like. Below is a protein-packed recipe for pumpkin overnight oats that will keep you fueled and full.

Overnight Pumpkin Protein Oats

• 1/2 cup oats

• 1 cup almond milk (or regular/Fairlife milk if you need the extra calories and protein)

• 1 scoop 1st Phorm Pumpkin Latte Protein Powder (could use any other flavored protein powder)

• 1/2 cup canned pumpkin

• 1 tbsp. chia seeds

• Cinnamon/pumpkin spice (to desire taste)

• Pinch of salt

Directions:

Mix together and store overnight in the fridge.

Macros: 395 calories; 31 P; 44 C; 9 F; 10 fiber