Easy Egg White Pizza
Looking for a simple recipe to get more protein into your day? Check out this easy, cheesy egg white pizza bake from Lauren Fit Foodie, one of our favorite macros bloggers. Pair a few slices of this pizza this with a big salad and dinner is served. Or take it to a party with some marinara sauce and your friends will never know that you’re sneaking in some extra protein with this cheesy bread.
If you love this recipe, make sure to check out Lauren’s blog! Also, use our discount codes COUTURE10 (10% off a monthly subscription) or COUTURE20 (20 % off a yearly subscription) toward Lauren’s Fit Cookie Club, where you’ll get macro friendly meal plans and recipes delivered straight to your mailbox each week. Learn even more about Lauren by listening to our interview with her in Episode #26 of the Boost Your Metabolism After Age 30 Podcast.
Ingredients
1 (8-oz.) can crescent rolls (reduced fat or regular will work)
2.5 cup egg whites (600g)
3/4 cup low fat shredded mozzarella cheese (84g)
1 Tbsp ranch seasoning mix, or 1 tsp of EACH: onion powder, garlic powder, salt and 1/4 tsp pepper
Instructions
Preheat the oven to 350 degrees F. Spray a 9×13″ baking dish with cooking spray.
Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.
In a medium sized bowl, add egg whites and ranch seasoning. Briefly whisk egg whites to mix in the season and to fluff them up. Alternatively, you can just shake egg white cartons to fluff the egg whites up and pour over top the crescent rolls, then sprinkle the ranch seasoning overtop.
Pour egg whites over crescent rolls. Place in the oven and bake for 20 minutes, or until egg whites have fully cooked and crescent rolls are starting to golden brown.
Take out, sprinkle with the shredded cheese and place back in the oven. Bake for a few more minutes just so the cheese can melt.
Makes 12 servings:
Macros: CALORIES: 105 TOTAL FAT: 3.7g CARBS 9g PROTEIN: 9g
My Fitness Pal entry: LFF Egg White Pizza