Oftentimes when we hear the term, “personal health coach,” we write this off as an investment that is a luxury. We think to ourselves that we already know what we need to do to lose the weight, so why spend the money?

The biggest issue is that if you have already tried a method and it hasn’t worked, don’t you owe it to yourself to try something different? Second, if you know what to do and aren’t doing it, couldn’t you use the support of a coach to keep you accountable?