Our Favorite Bulk Protein Recipes

If you think eating a macros-based diet means lots of boring chicken, rice, and broccoli - think again! These are some of our favorite bulk protein recipes from some of our favorite macros bloggers. Make a couple of batches and eat off these all week in a variety of ways (by themselves, in a quesadilla, in a sandwich, with rice, or with a baked sweet potato - the possibilities are endless). Each of these recipes uses lean protein, which means they are high in protein but low in fat. If you have leftovers they freeze well, too. As a bonus, they are all already programmed into My Fitness Pal, so tracking will be a breeze. Bon Appetit!

 
weight loss, lean protein, macros, pork tenderloin.

Cuban Grilled Pork Tenderloin

“This Cuban grilled pork tenderloin is so tasty and yet so lean.”

 
weight loss, chicken, macro-friendly

Weekly Bulk Apple Cider Dijon Grilled Chicken

We all have that go to chicken dish, but what about changing it up?

 
protein, easy weight loss recipe, buffalo chicken, macros

Easy Healthy Instant Pot Creamy Buffalo Chicken

Quick and easy instant pot recipe that you can use to meal prep for the week.

 
protein recipe that fits your nutrition plan

Lightened up BBQ Pulled Pork Sandwich with Cilantro Lime Slaw

Have that BBQ craving? Try this recipe your whole family will love.

 
weight loss safe protein recipe

Grilled Bruschetta Chicken

Turn your salad and entrée into one meal with this caprese salad on top of your grilled chicken.

 
protein recipe that fits into your nutrition plan

Turkey Picadillo

Try this spin on the traditional Latin beef picadillo dinner.

 
macro-safe approved protein recipe

Air Fryer Blackened Chicken

Put your air fryer to work on this yummy blacked chicken dish!

 
Healthy protein recipe for weight loss.

Crock Pot Salsa Verde Chicken

Need a “set and forget” quick and easy meal prep option? Check out this yummy recipe.

 

Health and Weight Loss Coach to Boost Metabolism 

At Couture Fitness & Lifestyle Coaching, our coaches are equipped to help you boost your metabolism and start seeing the results you are looking for. We take the time to understand your numbers and curate a personalized plan that is tailored to your needs and goals. If you have any questions about our programs, please contact us at https://www.couturefitnesscoaching.com/contact.

Want to learn more about metabolic health? Join our private Facebook Group (Boost Your Metabolism After Age 30), listen to our podcast, follow us on Instagram, and get our FREE mini-course The REAL Reason You Can’t Lose Weight. Finally, feel free to reach out to us at info@couturefitnesscoaching.com with any questions!

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A Macro-Friendly Super Bowl Menu