Couture Fitness & Lifestyle Coaching Blog
Philosophy & Inspiration
Welcome to the Couture Fitness & Lifestyle blog. Here you’ll find posts about our weight loss philosophy, our personal journeys to creating bodies we adore, and inspiration for building a life you love.
Enjoy the Holidays Without Packing on Pounds: 5 Essential Tips for Women Over 30
Holiday weight gain is not a myth! Enjoy the holidays guilt-free with these tips.
Boost Your Metabolism with Expert Meal Planning & Macro Tracking Tips
Easy meal planning tips to boost your metabolism after age 30
Long Term Weight Loss Success
Start your journey
Our Metabolic Makeover Program helps you create a life you love in a body you adore. Get ready to lose weight like you’ve never lost it before. Click below to apply for our next program.