Reasons Why a Life Coach May Be Helpful
"Sometimes there are things that we need an outside perspective on. In those cases, a life coach may be able to help you reach your goal of weight loss ."
In today's world, many people live fast-paced lifestyles and they sometimes do not have the time to dedicate to working out and eating right. This is where a life coach comes in. A life coach is someone who can help you in your weight loss journey by helping keep you motivated, keeping you on track with the goals that you have set for yourself, and giving you advice when needed.
In this article, we want to make the life coach weight loss connection to help you determine whether a life coach may be an asset in your weight loss journey.
Weight Loss is Hard and It Involves More than Just Food
Sometimes people are not where they want to be because of external factors. That is why it is important to have an outside perspective when trying to change your life. A life coach may provide that perspective you need in order to help overcome the most difficult part of weight loss - staying motivated.
If you don't know how to start eating healthy, a life coach can provide advice on healthy meals to fit your lifestyle. If you are not sure how much exercise is enough, a life coach can help show you more of what you can do so that you get the most out of your weight loss journey. It's the little tips and tricks that make all of the difference in achieving your weight loss goals.
You May Need Someone to Help You Schedule In Self-Care
Busy schedules can sometimes get in the way of taking care of oneself. A life coach is there to help you prioritize yourself and your health while also motivating you to stay on task with your weight loss journey. This may be one of the biggest reasons that a life coach may be helpful for weight loss.
In today's world, it can be difficult to maintain healthy habits. This is especially true when you are trying to eat healthier. A life coach can help make healthy meals more convenient for you by giving advice on buying groceries or making plans for cooking dinner at home during the week or perhaps even just how to pack a lunch that will be both healthy and satisfying.
A life coach can also help you prioritize exercise. You may not know how to begin, or you may be unsure of how much exercise is enough. A life coach can provide guidance on these issues and more so that weight loss becomes a smooth process for you.
It Can Be Important to Have Someone You Trust to Be There for You
Having someone in your corner cheering you on through your weight loss journey can make a major difference. A life coach will be there to cheer you on during those times when you might want to give up and go back to old habits. Having someone there who is not going to judge you, but will push you toward health and happiness, might just be what it takes for some people to reach their weight loss goals. You may need a life coach just to help you past all of the difficult times and challenges that come with changing your lifestyle and habits, especially if you do not have support at home.
Your Life Coach Will Hold You Accountable
Accountability is a big factor in weight loss. In order to lose weight, you need someone who can hold you accountable for your actions when things get tough. A life coach does not have the same relationship with you as a friend or family member would, so they are less forgiving and understanding about that last brownie that you ate or that extra hour of sleep you got in.
They also hold you accountable for your actions during the day. If you are not sure what to do when you get home, then a life coach can help direct or inspire you to take control of that time instead of just watching TV. This is one reason why life coaches may be helpful in achieving weight loss goals.
It is also important to have someone who will encourage you when you are feeling low. You might need that extra boost of motivation even when it seems like everything in the world is against you and you don't want to keep working toward your goals. When things feel bleak, having someone help you get through it can make all the difference in the world.
Your Life Coach Can Help You Set Boundaries with Others
It is important to have someone who can help you set boundaries with those around you so that they do not discourage or take advantage of your weight loss goals. This is especially true if your friends or family tend to be a distraction from going after your health and weight loss goals. Sometimes, a life coach may be helpful just because a diet or weight loss program requires extreme dedication.
That doesn't mean you have to become completely isolated, but life coaches may be one of the reasons why it can be helpful for some people to become more dedicated to their weight loss goals.
Life Coaches Can Help You Set Goals
Whether you know what your goal is or not, your life coach can help you set a plan in motion so that you finally achieve it. If you have no idea whatsoever of what your goal might be, then a life coach may just help you figure it out so that you can focus on achieving those goals.
You may have been putting off weight loss for a while now, but your life coach can help bring those desires back to the forefront so that they are finally achieved. Your life coach can also help you set more realistic goals and then work toward them until they are achieved.
Your life coach can also help you put together a plan to achieve your weight loss goals and maintain them once they are achieved. This is why our coaches will provide follow-up support and not just the initial session when setting goals with their clients.
Life Coaches Provide Guidance
Your life coach can also give you information or ideas that could help you through your weight loss goals. This is especially true if you have never been on a weight loss plan or program before and do not know what to expect. The system may already be in place, but it can help for someone to tell you what to expect and how to prepare yourself for the challenges ahead.
At Couture Fitness & Lifestyle Coaching, one of our founders in Kansas City is a certified life coach. Our coaches are here for you and our programs will help you:
Set a plan
Get your mindset in the right place
Hold you accountable to your goals
Our system works in a holistic way so that you can finally stop yo-yo dieting and achieve the body you've been wanting.
Let us help you boost your metabolism! Book a free strategy call —or email We’ll set up a 15 minute call to discuss your goals and dieting history and help develop a customized plan that allows you to eat more (really!). We’ll also talk about how you can exercise to build calorie-burning muscle. The Couture Coaching Team wants to help you create a body you love—for life!
Want more metabolism-boosting ideas?
*Join our private Facebook Group (Boost Your Metabolism After Age 30)
*Listen to our podcast
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*Get our free video on how you can increase your metabolism
Click the links below to learn more about our programs:
*self-paced Master Your Metabolism Online Course.